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ZMA Melatonin


ZMA Melatonin is a dietary supplement designed to support sports recovery. It contains a combination of vitamin B6, melatonin, and L-tryptophan, which are believed to help with relaxation and sleep, as well as support the body’s natural recovery processes. Vitamin B6 is an essential nutrient that helps the body convert food into energy, while melatonin is a hormone that regulates sleep-wake cycles. L-tryptophan is an amino acid that the body uses to make serotonin, a neurotransmitter that regulates mood and sleep.



Overall, ZMA Melatonin may be a helpful supplement for athletes or anyone looking to support their body’s recovery after physical activity. However, as with any supplement, it’s important to consult with a healthcare professional before starting to take it.