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Q. Is it true that creatine causes weight gain?

Creatine supplementation increases fluid retention in muscle cells. This leads to overall weight gain that isn't related to fat. The issue is that this fluid retention is not visible to the naked eye, which can lead to misinterpretation.

Q. Does creatine cause muscle cramps?

Some athletes claim that creatine causes muscle cramps, but there have been no studies to back up these claims. Furthermore, one study found that in patients undergoing hemodialysis, a treatment that can cause muscle cramps, the percentage of cramps was reduced by up to 60%.

Q. Why should you choose LAB GRADE PRODUCTS for workout supplements?

THE LAB GRADE PRODUCTS are dedicated to developing some of the best workout supplements on the market by utilizing only the highest quality ingredients and formulations.<br /> Unlike many of our competitors, our supplements are always 100% true-to-label and made with proven effective ingredients, so you always know what you're getting.

Q. What Are Testosterone Boosters?

Testosterone boosters is a catch-all term for a variety of supplements that boost testosterone levels. Depending on how severe the drop is, there are several options.

Q. Can supplements be harmful?

Sometimes. A single multivitamin taken once a day is usually safe. Some vitamins and minerals, however, are dangerous in high doses if taken as single nutrient supplements. High vitamin A intake during pregnancy, for example, has been linked to birth defects. In addition, high doses of vitamin D, niacin, calcium, iron, and selenium are toxic.

Q. What Basically Is Glutamine?

Glutamine is a type of amino acid. Amino acids are molecules that have numerous functions in the body.Their primary function is to act as protein building blocks.