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Creatine Monohydrate is a naturally occurring compound found in the body and is also obtained through dietary sources. It is commonly used as a health supplement to enhance athletic performance.

Yes, Creatine Monohydrate is generally considered safe for most individuals when used as directed. However, it is important to consult with a healthcare professional before starting any new supplement to ensure it is suitable for your specific health needs.

Creatine Monohydrate can cause temporary water retention in the muscles, which may lead to a slight increase in body weight. However, it does not directly cause fat gain and any weight increase is typically attributed to increased muscle mass.

Creatine Monohydrate works by increasing the availability of ATP (adenosine triphosphate), which is the primary energy source for muscle contractions. It helps to replenish ATP levels in the muscles, leading to improved strength and performance.

The dosage and usage instructions may vary depending on individual factors and goals. It is recommended to follow the directions provided by a dietician or registered nutritionist for the best results.

Creatine Monohydrate is generally well-tolerated, and side effects are rare. However, some individuals may experience mild gastrointestinal discomfort or water retention. It is important to stay adequately hydrated while using this supplement. If you experience any adverse effects, discontinue use and consult a healthcare professional.