Description
EPA and DHA are essential fatty acids that play an important role in brain health, heart health, and overall well-being. EPA helps to reduce inflammation in the body, which can reduce the risk of heart disease and stroke. It may also help to alleviate symptoms of depression, anxiety, and ADHD. DHA is important for brain health, as it is a key component of brain cell membranes and helps to support cognitive function.
Omega-3 fish oil supplements are typically consumed by individuals who do not get enough omega-3 fatty acids from their diet, particularly those who do not regularly eat fatty fish. They are also commonly used to support heart health, brain health, and overall well-being.
