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Omega 3 Fish oil


Omega-3 fish oil is a type of dietary supplement that is derived from the tissues of fatty fish such as salmon, mackerel, and tuna. It contains two essential types of omega-3 fatty acids, EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid), which have numerous health benefits. The single strength version of Omega-3 fish oil contains 180mg of EPA and 20mg of DHA per softgel. While this is a lower dose compared to triple strength versions, it can still provide some health benefits.

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EPA and DHA are essential fatty acids that play an important role in brain health, heart health, and overall well-being. EPA helps to reduce inflammation in the body, which can reduce the risk of heart disease and stroke. It may also help to alleviate symptoms of depression, anxiety, and ADHD. DHA is important for brain health, as it is a key component of brain cell membranes and helps to support cognitive function.

Omega-3 fish oil supplements are typically consumed by individuals who do not get enough omega-3 fatty acids from their diet, particularly those who do not regularly eat fatty fish. They are also commonly used to support heart health, brain health, and overall well-being.