L-CITRULLINE DL-MALATE
In the urea cycle, citrulline is one of three dietary amino acids (the other two are L-arginine and L-ornithine). Citrulline promotes the ammonia recycling mechanism and nitric oxide metabolism by increasing plasma levels of ornithine and arginine. As a result, citrulline could be beneficial in instances where nitric oxide is important, like sports performance, vascular health, and erectile dysfunction. Watermelon is an exception to the rule, as it contains a significant amount of citrulline. Citrulline, an amino acid, is becoming more popular as a supplement for health and athletic performance.
HOW TO CONSUME?
Take 2,000 mg of citrulline three times a day with meals to supplement L-citrulline for circulatory health or to treat erectile dysfunction, for a total daily dose of 6,000 mg. However, L-citrulline does not have to be taken with food.
When using a citrulline malate supplement for circulatory health, take 1.76 g of citrulline malate for every 1 gramme of citrulline you regularly consume. Take 6,000–8,000 mg of citrulline malate about an hour before exercise to complement L-citrulline and improve sports performance. It can be divided into smaller dosages on days when you don’t exercise.
L-CITRULLINE DL-MALATE
In the urea cycle, citrulline is one of three dietary amino acids (the other two are L-arginine and L-ornithine). Citrulline promotes the ammonia recycling mechanism and nitric oxide metabolism by increasing plasma levels of ornithine and arginine. As a result, citrulline could be beneficial in instances where nitric oxide is important, like sports performance, vascular health, and erectile dysfunction. Watermelon is an exception to the rule, as it contains a significant amount of citrulline. Citrulline, an amino acid, is becoming more popular as a supplement for health and athletic performance.
HOW TO CONSUME?
Take 2,000 mg of citrulline three times a day with meals to supplement L-citrulline for circulatory health or to treat erectile dysfunction, for a total daily dose of 6,000 mg. However, L-citrulline does not have to be taken with food.
When using a citrulline malate supplement for circulatory health, take 1.76 g of citrulline malate for every 1 gramme of citrulline you regularly consume. Take 6,000–8,000 mg of citrulline malate about an hour before exercise to complement L-citrulline and improve sports performance. It can be divided into smaller dosages on days when you don’t exercise.
BENEFITS
FAST FACTS ON L CITRULLINE DL MALATE
- L-citrulline is turned to L-arginine, which is then converted to the molecule nitric oxide.
- L-citrulline may assist the body in obtaining the raw materials needed to produce specific proteins.
- L-citrulline has the potential to be a vasodilator (a substance that widens the veins and arteries to help improve blood flow while lowering blood pressure).
